Vejningsnotat (intet dagbogsnotat) for 15 januar 2010
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112,2 kg
Indtil videre tabt: 23,6 kg.
Stadig tilbage: 28,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2010:
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1593 kcal
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Fedt: 57,28g | Prot.: 146,06g | Kulhyd.: 122,82g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Balsamic Vinegar, Red Tomatoes, roast pork. Aftensmad: whipped cream, asparagus, sirloin. Snacks/Andet: Sweet and Salty Nut Granola Bars - Peanut, Instant Oatmeal - Lower Sugar Apples & Cinnamon. mere..
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Taber 0,6 kg om Ugen
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