Vejningsnotat (intet dagbogsnotat) for 15 januar 2010
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112,4 kg
Indtil videre tabt: 30,5 kg.
Stadig tilbage: 26,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 januar 2010:
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660 kcal
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Fedt: 10,50g | Prot.: 53,49g | Kulhyd.: 91,53g.
Morgenmad: Mushrooms, Dunkin' Donuts Coffee with Skim Milk. Frokost: Celery, equal, coffee, creamer, apple. Aftensmad: red pepper, garden salad, onion, sauerkraut, zucchini, yellow pepper, green pepper, squash, Beef Broth or Bouillon (Canned). Snacks/Andet: creamer, Sugar Free Spearmint Gum, blueberry coffee. mere..
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3352 kcal
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Motion:
Køre - 1 time, Kontorarbejde - 9 timer, Hvile - 7 timer, Sove - 7 timer. mere..
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Taber 1,9 kg om Ugen
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