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GAINS!!!!
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74 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3801 kcal
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Fedt: 89,26g | Prot.: 151,72g | Kulhyd.: 631,69g.
Morgenmad: Colombina crakeñas integrales, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Avocados, Doria pasta Integral, Tomatoes. Aftensmad: Bananas, Extra Virgin Olive Oil, Oranges, Whole Wheat Bread, Doria pasta Integral. Snacks/Andet: 100% Whole Wheat Bread, Apples, Now Foods Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Egg, Oats, Bananas, Egg White. mere..
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Tager 0,2 kg om Ugen
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 Kommentarer
26 maj 16 af medlem: SergioZ07
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Yeah, baby! Let's go! #gainz
26 maj 16 af medlem: jimmiepop
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