Vejningsnotat (intet dagbogsnotat) for 16 januar 2010
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112,3 kg
Indtil videre tabt: 23,5 kg.
Stadig tilbage: 28,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2010:
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675 kcal
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Fedt: 22,39g | Prot.: 21,76g | Kulhyd.: 102,95g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Snacks/Andet: Bananas, Sweet and Salty Nut Granola Bars - Peanut. mere..
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Tager 0,6 kg om Ugen
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