|
Starting the cut!!!!!!!!!!!!!!!!!!!!
gr working days
carb 500 2000
protein 140 560
fat 85 765
3325
gr rest days
carb 480 1920
protein 140 560
fat 85 765
3245
|
74 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
3293 kcal
|
Fedt: 84,91g | Prot.: 152,15g | Kulhyd.: 505,88g.
Morgenmad: Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Oats, Hershey's Natural Unsweetened Cocoa, Egg White, Bananas, Now Foods Virgin Coconut Oil. Aftensmad: Oranges, Egg, Now Foods Virgin Coconut Oil, Bananas, Oats, Peanuts. Snacks/Andet: Colombina crakeñas integrales, Whole Wheat Bread, Whole Wheat Bread, Now Foods Virgin Coconut Oil, Egg, Egg White, Carrots, Doria pasta Integral. mere..
|
stabil vægt
|