Vejningsnotat (intet dagbogsnotat) for 18 januar 2010
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111,6 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2010:
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642 kcal
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Fedt: 7,47g | Prot.: 32,98g | Kulhyd.: 121,47g.
Morgenmad: Onions, Smiles Orange Wedges , Dunkin' Donuts Coffee with Skim Milk, Blueberry Coffee. Frokost: green pepper, garden salad, zucchini, motts apple slice. Aftensmad: Light 35 Wheat Bread, Sliced Ham (Extra Lean), laughing cow, Mushrooms, Celery, onion, red pepper, sauerkraut, Beef Broth or Bouillon (Canned). Snacks/Andet: garden salad, thin sliced turkey, apple, Fulfill Vitamin Enhanced Fitness Drink Mix. mere..
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3294 kcal
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Motion:
Køre - 45 minutter, Gå (Motionere) - 5.5 km/t - 10 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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