Vejningsnotat (intet dagbogsnotat) for 13 juni 2016
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72,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3197 kcal
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Fedt: 83,40g | Prot.: 151,67g | Kulhyd.: 477,21g.
Morgenmad: Cooked Vegetables (Fat Not Added in Cooking), Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Aftensmad: Clementines, Peach, Great Value Raisins, Clementines, Now Foods Virgin Coconut Oil, Doria pasta Integral, Peanuts, Egg. Snacks/Andet: Jif Natural Creamy Peanut Butter, Whole Wheat Bread, Hershey's Natural Unsweetened Cocoa, Egg White, Oats, Now Foods Virgin Coconut Oil. mere..
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Taber 0,7 kg om Ugen
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