Vejningsnotat (intet dagbogsnotat) for 24 juni 2016
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72,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3022 kcal
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Fedt: 73,19g | Prot.: 150,24g | Kulhyd.: 457,11g.
Morgenmad: Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Egg, Egg White, Now Foods Virgin Coconut Oil. Aftensmad: Now Foods Virgin Coconut Oil, Now Foods Virgin Coconut Oil, Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Egg White, Bananas, Oats, Egg. Snacks/Andet: Pears, Noel Saltín Integral, Whole Wheat Bread, Hershey's Natural Unsweetened Cocoa, Now Foods Virgin Coconut Oil, Egg White, Oats, Bananas. mere..
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Taber 0,1 kg om Ugen
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