Vejningsnotat (intet dagbogsnotat) for 28 juni 2016
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71,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3039 kcal
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Fedt: 80,35g | Prot.: 149,01g | Kulhyd.: 447,44g.
Morgenmad: Apples, Whole Wheat Bread, Cooked Dry Chickpeas (Fat Not Added in Cooking), Dried Whole Sesame Seeds. Aftensmad: Now Foods Virgin Coconut Oil, Egg White, Now Foods Virgin Coconut Oil, Bananas, Oats, Egg. Snacks/Andet: Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice, Now Foods Virgin Coconut Oil, Egg White, Oats, Bananas. mere..
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Taber 1,8 kg om Ugen
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