rhontique's Dagbog, 25 jul 16

Yippee! Lost the 2 lbs I had gained over the past couple of weeks and a couple more to boot. I'm sure part of it was water weight, but glad to be back on track. Next stop.....Onederland!!

91,4 kg Indtil videre tabt: 28,8 kg.    Stadig tilbage: 30,2 kg.    Kost fulgt: Rimeligt godt.

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538 kcal

Fedt: 35,35g | Prot.: 25,63g | Kulhyd.: 38,87g.   Morgenmad: Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized. Frokost: Cucumber (Peeled). Aftensmad: Green Giant Fresh Baby Cut Carrots, Sabra Roasted Garlic Hummus, Great Value Black Forest Smoked Ham. mere..