Vejningsnotat (intet dagbogsnotat) for 04 august 2016
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83,3 kg
Indtil videre tabt: 24,2 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2016:
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1187 kcal
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Fedt: 42,50g | Prot.: 90,10g | Kulhyd.: 88,93g.
Morgenmad: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Frokost: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Aftensmad: Barilla Jumbo Shells Pasta, Kroger Fancy Shredded Mozzarella Cheese, Breakstone's Ricotta Cheese, Jennie-O Ground Turkey 85/15, Kroger Restaurant Style Tortilla Chips. Snacks/Andet: Chardonnay Wine. mere..
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Taber 1,4 kg om Ugen
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