Vejningsnotat (intet dagbogsnotat) for 15 august 2016
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83,6 kg
Indtil videre tabt: 23,9 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2016:
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1193 kcal
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Fedt: 44,39g | Prot.: 91,86g | Kulhyd.: 107,50g.
Morgenmad: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Frokost: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Aftensmad: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Subway 6" Italian White Bread, Skinless Chicken Breast. Snacks/Andet: Sunshine Cheez-It Original Snack Crackers, Frito-Lay Classic Potato Chips, Boar's Head White American Cheese. mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
Headed in the right direction. Keep it up!
15 aug 16 af medlem: mskestrela
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Shake Those Pounds's Vægt Historie
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