Vejningsnotat (intet dagbogsnotat) for 25 januar 2010
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112,6 kg
Indtil videre tabt: 23,2 kg.
Stadig tilbage: 28,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2010:
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1455 kcal
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Fedt: 48,83g | Prot.: 83,57g | Kulhyd.: 176,07g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated). Frokost: Triple Lindy (streaker, chicken, no rice, sour cream). Aftensmad: 6" Roast Beef, Light Swiss Original Cheese Wedges. Snacks/Andet: Bananas, Banana Nut VitaTop, Sweet and Salty Nut Granola Bars - Peanut. mere..
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Tager 0,3 kg om Ugen
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