Vejningsnotat (intet dagbogsnotat) for 30 august 2016
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84,1 kg
Indtil videre tabt: 23,4 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2016:
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1387 kcal
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Fedt: 65,14g | Prot.: 101,81g | Kulhyd.: 100,88g.
Morgenmad: Herbalife Nutritional Shake Mix - French Vanilla, Egg, Herbalife Protein Drink Mix - Vanilla. Frokost: Herbalife Nutritional Shake Mix - French Vanilla, Psst... Snack Crackers, Herbalife Protein Drink Mix - Vanilla. Aftensmad: Boiled Egg, Great Value Soup & Oyster Crackers, Whole Wheat Spaghetti, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft Finely Shredded Mild Cheddar Cheese, Mixed Salad Greens, Jennie-O Ground Turkey 85/15, Tuscan Garden Balsamic Vinaigrette Dressing. mere..
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2181 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 32 minutter, Hvile - 15 timer og 28 minutter, Sove - 8 timer. mere..
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Taber 12,7 kg om Ugen
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