Vejningsnotat (intet dagbogsnotat) for 27 januar 2010
|
111,0 kg
Indtil videre tabt: 24,8 kg.
Stadig tilbage: 27,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 27 januar 2010:
|
1525 kcal
|
Fedt: 39,39g | Prot.: 71,76g | Kulhyd.: 237,95g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Bananas, Swiss Cheese, 6" Roast Beef. Aftensmad: Southwestern Style Chicken Fiesta Grilled Flatbread. Snacks/Andet: Fig Newtons Crisps - Apple, Sweet and Salty Nut Granola Bars - Mixed Nut, CranBran VitaTop. mere..
|
Taber 7,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|