Vejningsnotat (intet dagbogsnotat) for 01 februar 2010
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110,4 kg
Indtil videre tabt: 25,4 kg.
Stadig tilbage: 26,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2010:
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1596 kcal
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Fedt: 65,56g | Prot.: 75,37g | Kulhyd.: 173,46g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Triple Lindy (streaker, chicken, no rice, sour cream). Aftensmad: Valley Fresh Steamers - Asian Style Medley, meat loaf. Snacks/Andet: Little Bites Blueberry Muffins 100 Calorie Packs, Bananas, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Sweet and Salty Pecan Granola bar, Banana Nut VitaTop. mere..
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Taber 1,6 kg om Ugen
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