Vejningsnotat (intet dagbogsnotat) for 04 februar 2010
|
109,8 kg
Indtil videre tabt: 26,0 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 04 februar 2010:
|
1495 kcal
|
Fedt: 50,83g | Prot.: 81,04g | Kulhyd.: 181,07g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Triple Lindy (streaker, chicken, no rice, sour cream). Aftensmad: Light Swiss Original Cheese Wedges. Snacks/Andet: CranBran VitaTop, Sweet and Salty Pecan Granola bar, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. mere..
|
Taber 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|