Vejningsnotat (intet dagbogsnotat) for 06 februar 2010
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110,3 kg
Indtil videre tabt: 25,5 kg.
Stadig tilbage: 26,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2010:
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1802 kcal
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Fedt: 41,50g | Prot.: 145,47g | Kulhyd.: 220,00g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Provolone Cheese, Footlong Sweet Onion Chicken Teriyaki. Aftensmad: Low Fat Blackened Chicken Salad. Snacks/Andet: Elite Whey Protein - Rich Chocolate, Sweet and Salty Pecan Granola bar. mere..
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Taber 3,2 kg om Ugen
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