Vejningsnotat (intet dagbogsnotat) for 08 februar 2010
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110,0 kg
Indtil videre tabt: 25,9 kg.
Stadig tilbage: 26,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2010:
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1130 kcal
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Fedt: 43,39g | Prot.: 51,23g | Kulhyd.: 133,95g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Triple Lindy (streaker, chicken, no rice, sour cream). Snacks/Andet: Sweet and Salty Pecan Granola bar, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. mere..
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Taber 1,3 kg om Ugen
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