Vejningsnotat (intet dagbogsnotat) for 11 januar 2012
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55,0 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 januar 2012:
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1396 kcal
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Fedt: 114,52g | Prot.: 58,92g | Kulhyd.: 38,70g.
Morgenmad: Chicken Stock Cubes (Dry, Dehydrated), tomato, bacon, eggs. Frokost: Avocados. Aftensmad: butter, asparagus, Slow Cooker Lemon Garlic Chicken. Snacks/Andet: Atkins Endulge Chocolate Coconut Bar, baking cocoa, sweet n low, whipping cream. mere..
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Taber 6,0 kg om Ugen
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