Vejningsnotat (intet dagbogsnotat) for 05 december 2016
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84,7 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2016:
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1353 kcal
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Fedt: 93,74g | Prot.: 44,66g | Kulhyd.: 88,38g.
Morgenmad: Wonderful Halos Mandarin Oranges, Extra Virgin Olive Oil, Egg, Simply Potatoes Shredded Hash Browns. Frokost: Athenos Roasted Red Pepper Hummus, Whole Wheat Crackers, Ready Pac Kale Cranberry Pecan Chopped Salad. Aftensmad: Salsa, Johnsonville Mild Italian Sausage, Sweet Onions, Sargento Mozzarella Shredded Cheese, Olive Oil. Snacks/Andet: Breyers Natural Vanilla Ice Cream, Oatmeal Cookie. mere..
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Taber 3,8 kg om Ugen
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 Kommentarer
05 dec 16 af medlem: Joe-man
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05 dec 16 af medlem: XshapeshiftX
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05 dec 16 af medlem: John10251
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05 dec 16 af medlem: warrenwinter
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Thanks everyone! And I finally got all my eating in in 8 hours today. I've been more like 9 hours the last few days. I can really tell that its hard to eat too much in a shorter period of time. Thanks for your support.
05 dec 16 af medlem: kimberly rae
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05 dec 16 af medlem: Sarah1950
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kimberly rae's Vægt Historie
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