Vejningsnotat (intet dagbogsnotat) for 11 november 2016
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102 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 42 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2016:
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945 kcal
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Fedt: 34,90g | Prot.: 59,42g | Kulhyd.: 94,65g.
Frokost: Tap Water, Coffee with Skim Milk, Chicken Thigh, Chicken Thigh, Albany Brown Bread. Aftensmad: Tap Water, Albany Brown Bread, Fried Egg, Fried Egg, Albany Brown Bread. mere..
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2806 kcal
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Motion:
HIIT - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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