Vejningsnotat (intet dagbogsnotat) for 25 november 2016
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99 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 39 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2016:
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777 kcal
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Fedt: 27,24g | Prot.: 44,69g | Kulhyd.: 90,78g.
Morgenmad: Tap Water. Frokost: Tap Water. Aftensmad: Enterprise Smoked Russian, Albany Brown Bread, Tap Water, All Gold Super Fine Apricot Jam, Albany Brown Bread. Snacks/Andet: Biltong, Oil Popped White Popcorn, PnP Double Cream Yogurt Plain. mere..
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2620 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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