Vejningsnotat (intet dagbogsnotat) for 05 december 2016
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97,2 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 37,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2016:
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962 kcal
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Fedt: 21,95g | Prot.: 40,20g | Kulhyd.: 151,21g.
Morgenmad: Tap Water. Frokost: White Bread (Home Recipe or Bakery), Enterprise French Polony, Deep Fried Potato French Fries (from Fresh), Tap Water. Aftensmad: Glenryck Pilchards in Tomato Sauce, Spaghetti. mere..
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3388 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Rengøring - 3 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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