Vejningsnotat (intet dagbogsnotat) for 12 december 2016
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95,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 35,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2016:
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568 kcal
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Fedt: 18,95g | Prot.: 35,07g | Kulhyd.: 63,09g.
Morgenmad: Tap Water. Frokost: Tap Water, Deep Fried Potato French Fries (from Fresh), Albany Brown Bread. Aftensmad: Tap Water, Chicken Meat, Chicken Wing, Plain Dumpling. mere..
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3429 kcal
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Motion:
Rengøring - 2 timer, Bodybuilding - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 1,7 kg om Ugen
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