Vejningsnotat (intet dagbogsnotat) for 12 februar 2010
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108,9 kg
Indtil videre tabt: 26,9 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2010:
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906 kcal
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Fedt: 41,82g | Prot.: 25,85g | Kulhyd.: 110,30g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: oil and vinegar, lettuce, Thin Crust Cheese Pizza. Snacks/Andet: Sweet and Salty Pecan Granola bar, Mini Moos Half & Half Creamers, Bananas. mere..
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Taber 1,9 kg om Ugen
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