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Body Fat is 29.8% (Broke through 30% - officially not in the most obese catagory.
Down fmor 41% Aug 2th 2011.
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94,3 kg
Indtil videre tabt: 30,8 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 januar 2012:
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1538 kcal
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Fedt: 33,27g | Prot.: 121,80g | Kulhyd.: 184,73g.
Morgenmad: skim milk, half and half, Egg McMuffin. Frokost: UNCLE BENS Grden vegetable, HAM . Aftensmad: yogurt, ham. Snacks/Andet: delmonte mandarin oranges. mere..
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2942 kcal
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Motion:
Kontorarbejde - 13 timer, Hvile - 3 timer, Sove - 8 timer. mere..
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Taber 4,8 kg om Ugen
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