Vejningsnotat (intet dagbogsnotat) for 13 februar 2010
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108,9 kg
Indtil videre tabt: 26,9 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2010:
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1055 kcal
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Fedt: 45,39g | Prot.: 55,76g | Kulhyd.: 122,95g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Swiss Cheese, 6" Roast Beef, Bananas. Snacks/Andet: Almonds, Wasabi & Soy Sauce. mere..
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stabil vægt
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