Vejningsnotat (intet dagbogsnotat) for 15 januar 2017
|
66 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 januar 2017:
|
2963 kcal
|
Fedt: 72,17g | Prot.: 141,15g | Kulhyd.: 450,31g.
Morgenmad: Colombina crakeñas integrales, Whole Wheat Bread, Honey, Kroger Dried Plums, Apples, Now Foods Virgin Coconut Oil, Egg White, Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Aftensmad: Extra Virgin Olive Oil, Now Foods Virgin Coconut Oil, Egg White, Dried Whole Sesame Seeds, Cooked Dry Chickpeas (Fat Not Added in Cooking), Oats, Egg. Snacks/Andet: Carrots, Cooked Lentils (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
SergioZ07's Vægt Historie
|