Vejningsnotat (intet dagbogsnotat) for 18 januar 2012
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76,0 kg
Indtil videre tabt: 17,6 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 januar 2012:
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1477 kcal
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Fedt: 48,01g | Prot.: 50,49g | Kulhyd.: 124,18g.
Morgenmad: emergen-c, Special K Protein Shake - Chocolate. Frokost: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, pita bread flax, Raw Almonds, dole asaian salad kit, sugar free jello crem brulee. Aftensmad: absolut vodka, Half and Half Cream, Cheeseburger Casserole, kahlua, green seedless grapes , Josephs oat bran & whole wh lavish bread, Romaine Lettuce. mere..
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Taber 0,8 kg om Ugen
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