Vejningsnotat (intet dagbogsnotat) for 18 januar 2017
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82,6 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2017:
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1271 kcal
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Fedt: 56,44g | Prot.: 40,02g | Kulhyd.: 62,83g.
Morgenmad: Great Value Blueberry Acai Drink Mix, Boiled Egg, Simms Beef Sausage Snack Sticks, Aquafina Water (16.9 oz). Frokost: Fisher Chopped Pecans, Albertsons Hard Boiled Egg Whites, Kroger Swiss Cheese, Green String Beans, Aquafina Water (16.9 oz), Oranges. Snacks/Andet: Simms Beef Sausage Snack Sticks, White Russian, Aquafina Water (16.9 oz). mere..
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stabil vægt
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