Vejningsnotat (intet dagbogsnotat) for 19 januar 2017
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82,3 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2017:
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1066 kcal
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Fedt: 60,01g | Prot.: 54,14g | Kulhyd.: 80,39g.
Morgenmad: Nut Mixture with Dried Fruit and Seeds, Boiled Egg, Aquafina Water (16.9 oz), Suncup Orange Juice. Frokost: Old Wisconsin Beef Sausage Snack Sticks, Green String Beans, Aquafina Water (16.9 oz), Chicken Stir Fry, Trader Joe's Fully Cooked Organic Quinoa. mere..
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Taber 1,9 kg om Ugen
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