Vejningsnotat (intet dagbogsnotat) for 23 januar 2017
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82,6 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2017:
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1895 kcal
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Fedt: 67,26g | Prot.: 57,78g | Kulhyd.: 270,85g.
Morgenmad: Pumpkin Bread, Peanut Sauce, Pork Spring Roll, Aquafina Water (16.9 oz), Albertsons Hard Boiled Egg Whites. Frokost: Mixed Nuts, Pumpkin Bread, Apples, Old Wisconsin Beef Sausage Snack Sticks, Specially Selected Dill Havarti Cheese. Aftensmad: Honey Wheat Sliced Bread, Old World Style Flavored with Meat Pasta Sauce, Spaghetti. mere..
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2179 kcal
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Motion:
Squats - 10 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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