Vejningsnotat (intet dagbogsnotat) for 22 februar 2010
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108,7 kg
Indtil videre tabt: 27,1 kg.
Stadig tilbage: 24,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2010:
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1110 kcal
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Fedt: 40,89g | Prot.: 48,76g | Kulhyd.: 135,95g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Triple Lindy (streaker, chicken, no rice, sour cream). Snacks/Andet: Sweet and Salty Pecan Granola bar, Bananas. mere..
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Taber 1,9 kg om Ugen
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