Vejningsnotat (intet dagbogsnotat) for 31 januar 2012
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112,9 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 33,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2012:
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2524 kcal
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Fedt: 74,68g | Prot.: 81,92g | Kulhyd.: 425,00g.
Morgenmad: Almonds. Frokost: Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Mixed Salad Greens, Lite Chunky Blue Cheese Dressing, Bananas, Oranges. Aftensmad: Rotisserie Chicken, Buffalo Blue Chicken Wrap, Dipsy Doodles Wavy Corn Chips. Snacks/Andet: Milk (1% Lowfat with Added Vitamin A), Date, Dark Chocolate Squares. mere..
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Tager 0,1 kg om Ugen
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