Vejningsnotat (intet dagbogsnotat) for 25 februar 2010
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108,3 kg
Indtil videre tabt: 27,5 kg.
Stadig tilbage: 24,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2010:
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1229 kcal
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Fedt: 52,79g | Prot.: 40,75g | Kulhyd.: 157,93g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: pizza, lettuce, oil and vinegar. Snacks/Andet: Chocolate VitaTop, Mini Moos Half & Half Creamers, Sweet and Salty Nut Granola Bars - Mixed Nut, Coffee (Brewed From Grounds, Decaffeinated), Bananas. mere..
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Taber 4,4 kg om Ugen
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