Vejningsnotat (intet dagbogsnotat) for 01 marts 2010
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97,8 kg
Indtil videre tabt: 51,9 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: Rimeligt godt.
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923 kcal
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Fedt: 68,78g | Prot.: 55,92g | Kulhyd.: 17,95g.
Morgenmad: coffee. Frokost: Sliced Jalapeno peppers, floretts,broccoli, block cheese, Ground Turkey,food lion. Aftensmad: tomatoes,raw, green pepper, blue cheese dressing, cucumbers, romane lettuce, Boston Butt Steaks. Snacks/Andet: half and half, sweet n low, coffee, peanuts. mere..
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Taber 2,8 kg om Ugen
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