Vejningsnotat (intet dagbogsnotat) for 02 marts 2010
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108,6 kg
Indtil videre tabt: 27,2 kg.
Stadig tilbage: 24,7 kg.
Kost fulgt: Rimeligt godt.
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965 kcal
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Fedt: 27,39g | Prot.: 54,23g | Kulhyd.: 136,95g.
Morgenmad: Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: 6" Roast Beef, Swiss Cheese. Snacks/Andet: Sweet and Salty Nut Granola Bars - Mixed Nut, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. mere..
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Tager 3,2 kg om Ugen
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