Vejningsnotat (intet dagbogsnotat) for 16 februar 2012
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75,3 kg
Indtil videre tabt: 18,3 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2012:
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1815 kcal
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Fedt: 74,06g | Prot.: 79,17g | Kulhyd.: 159,88g.
Morgenmad: Special K Protein Shake - Milk Chocolate. Frokost: Rice Rolls, Holiday Snack Cakes, Raw Almonds, Sugar Free Orange Jello. Aftensmad: Cooked Cauliflower (from Fresh), American Singles, Turkey Breast Meat, Whole Wheat Rotini. Snacks/Andet: Low Moisture Part-Skim Mozzarella String Cheese, White Table Wine, Strawberries, On The Go Raspberry Lemonade, Swiss Cheese (Low Fat), Special K Protein Shake - Milk Chocolate. mere..
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Taber 3,2 kg om Ugen
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