|
Well - it's a good start to the day. Instead of waking up with dread in my heart - I was ready and motivated. I knew that last time I planned to begin that it just wasn't my time! However, today is a good day. I have managed to lose a LB by stuffing my face for the last week so that's a good start to the new day. Have a good one.
|
88,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Ikke Relevant.
|
Vis Kost Kalender, 20 februar 2012:
|
1561 kcal
|
Fedt: 113,67g | Prot.: 92,46g | Kulhyd.: 51,84g.
Morgenmad: Bacon, cheese, eggs, Olive Oil, red peppers. Frokost: mange tout, broccoli, salmon, butter. Aftensmad: spinach, Mayonnaise, hass avocado, Red Onions, Sweet Red Peppers, tuna chunks (in sunflower oil) . Snacks/Andet: day break. mere..
|
Taber 0,1 kg om Ugen
|