Vejningsnotat (intet dagbogsnotat) for 05 marts 2010
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108,4 kg
Indtil videre tabt: 27,4 kg.
Stadig tilbage: 24,5 kg.
Kost fulgt: Rimeligt godt.
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1402 kcal
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Fedt: 39,13g | Prot.: 92,97g | Kulhyd.: 169,50g.
Morgenmad: Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Hamburger or Hotdog Rolls, Potato Chips, Baked or Broiled Fish. Aftensmad: Steamfresh Cauliflower with Garlic, Steamfresh Long Grain White Rice with Mixed Vegetables, Seasations Thai with Basil white fish. Snacks/Andet: Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Bananas, Chocolate VitaTop. mere..
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Tager 1,3 kg om Ugen
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