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Alright, I am back - fell off, fell down, I now have my youngest child full time, a blessing, but cooking has me eating right along side a growing teen... that has to stop, back to the diet, back to working out.
After all that work, I find myself saying it again, I really do not like losing weight that I had lost already!
257 or so... I will weight in next Monday to get on track, then start posting daily here. This site DOES help, just keeping track, keeps you on track.
Good Luck Everyone!
Bob
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113,4 kg
Indtil videre tabt: 29,5 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: Dårligt.
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345 kcal
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Fedt: 6,00g | Prot.: 21,00g | Kulhyd.: 50,00g.
Morgenmad: Blueberry Coffee. Frokost: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Snacks/Andet: trident , diet green tea. mere..
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3703 kcal
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Motion:
Køre - 1 time, Kontorarbejde - 14 timer, Hvile - 4 timer, Sove - 5 timer. mere..
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Taber 15,9 kg om Ugen
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