Vejningsnotat (intet dagbogsnotat) for 15 marts 2010
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106,8 kg
Indtil videre tabt: 29,0 kg.
Stadig tilbage: 22,9 kg.
Kost fulgt: Rimeligt godt.
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1505 kcal
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Fedt: 64,39g | Prot.: 89,00g | Kulhyd.: 131,95g.
Morgenmad: Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Triple Lindy (streaker, chicken, no rice, sour cream). Aftensmad: Mongolian Beef. Snacks/Andet: Bananas, Sweet and Salty Pecan Granola bar, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). mere..
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Taber 1,3 kg om Ugen
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