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time 2 carb the f#ck up
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83,6 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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6148 kcal
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Fedt: 75,06g | Prot.: 252,12g | Kulhyd.: 1083,57g.
Morgenmad: Garant Ekologisk Havredryck, Crownfield Rice Snaps, Arla Kefir, Vicenzovo Vicenzovo, Banan, Tyngre Protein Vassle, Proviva Mango. Frokost: Nestle Havre Cheerios, Tyngre Protein Vassle, Candypeople S-Märke Supersurt, Banan, Oatly Havredryck Ekologisk, Crownfield Rice Snaps. Aftensmad: ICA Marshmallows, Vicenzovo Vicenzovo, Banan, GB Glace Rocky Road. Snacks/Andet: Nestle Havre Cheerios, Oatly Havredryck Ekologisk, Skåne Mejerier Yoghurt Kvarg Vanilj, Banan, Färskpotatis, ICA Kycklingfilé. mere..
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Taber 2,8 kg om Ugen
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