Vejningsnotat (intet dagbogsnotat) for 21 marts 2010
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106,0 kg
Indtil videre tabt: 29,8 kg.
Stadig tilbage: 22,0 kg.
Kost fulgt: Rimeligt godt.
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1624 kcal
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Fedt: 56,77g | Prot.: 67,24g | Kulhyd.: 226,29g.
Morgenmad: Fruit Naturals Red Grapefruit, Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Frokost: Multi-Grain Sandwich Thins, Shredded cole slaw, Baked Beans, Spicy Black Bean Burger. Aftensmad: Fat Free Shredded Mozzarella Cheese, 100% Whole Wheat Pizza Crust, Pizza Quick Traditional Snack Sauce, green pepper, onion. Snacks/Andet: Sweet and Salty Nut Granola Bars - Mixed Nut, Bananas. mere..
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Tager 3,2 kg om Ugen
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