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I'm bouncing between 241 and 245 due to binge days and late-night snacking.
When late-night snacking is eliminated, I lose 3-5 pounds per week. Frustrating...but it's a new week of opportunity...got to break the 240 barrier this week!
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109,3 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 29,9 kg.
Kost fulgt: Rimeligt godt.
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2218 kcal
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Fedt: 69,62g | Prot.: 87,86g | Kulhyd.: 325,03g.
Morgenmad: Rye Bread, Almonds. Frokost: Oranges, banana, pear, boiled potato, corned beef brisket. Aftensmad: Milk (1% Lowfat with Added Vitamin A), Oven Roasted Turkey Breast & White Turkey, healthfull 10 grain bread, Town House Toppers Multi-Grain Crackers. Snacks/Andet: Apple Pie (Two Crust). mere..
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stabil vægt
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