Vejningsnotat (intet dagbogsnotat) for 24 marts 2010
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106,2 kg
Indtil videre tabt: 29,6 kg.
Stadig tilbage: 22,3 kg.
Kost fulgt: Rimeligt godt.
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1534 kcal
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Fedt: 35,39g | Prot.: 74,50g | Kulhyd.: 227,85g.
Morgenmad: Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fruit Naturals Red Grapefruit, Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Frokost: Fried Rice. Aftensmad: Pineapple Mango Chipotle Medium Salsa, Baked Tostitos Scoops, Fancy Shredded Four Cheese Mexican Blend, Fat Free Sour Cream, Lean Ground Turkey Breast. Snacks/Andet: Bananas, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Mini Moos Half & Half Creamers, CranBran VitaTop. mere..
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Tager 1,3 kg om Ugen
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