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after one week of fuck it
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86 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2017:
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4161 kcal
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Fedt: 67,67g | Prot.: 213,79g | Kulhyd.: 659,21g.
Morgenmad: Santa Maria Coconut & Pepper Tortilla, Guldfågeln Tacokyckling. Frokost: Haribo Nappar, Kanel, Body Science Whey 100, Fazer Cacao, Oatly Havremjölk, Banan. Aftensmad: Banan, Fazer Cacao, Kellogg's Star Wars, Milbona Mild Lättyoghurt Vanilj, Kellogg's Star Wars, Arla Chokladmjölk 50% Mindre Socker, Oatly Havredryck Choklad. Snacks/Andet: Del Monte Sliced Pineapple, Green Giant Majs, Kronfågel Minutkyckling Classic, Santa Maria Chapati. mere..
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Tager 1,5 kg om Ugen
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