Vejningsnotat (intet dagbogsnotat) for 27 marts 2010
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105,1 kg
Indtil videre tabt: 30,8 kg.
Stadig tilbage: 21,1 kg.
Kost fulgt: Rimeligt godt.
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1686 kcal
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Fedt: 65,14g | Prot.: 77,77g | Kulhyd.: 200,96g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: cheese pizza. Aftensmad: Steamfresh Cauliflower with Garlic, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Classic Salad Mix, House Recipe Greek Dressing. Snacks/Andet: Bananas, Chocolate VitaTop. mere..
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Taber 7,0 kg om Ugen
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