Vejningsnotat (intet dagbogsnotat) for 18 januar 2008
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84,5 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2008:
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1243 kcal
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Fedt: 61,83g | Prot.: 40,08g | Kulhyd.: 144,95g.
Morgenmad: water, strawberries, banana, cinnamon, Golden Flaxseed - Organic, Weight Watchers Honey Almond Crisp with Blueberries. Frokost: water, cheese slice, mustard, whole wheat bread. Aftensmad: water, ham, brusell sprouts, carrots cooked, potatoes mashed, margarine. Snacks/Andet: grapes, cheese cheddar. mere..
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Tager 0,5 kg om Ugen
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